Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga . The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, is mentioned in the Rigveda

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, is mentioned in the Rigveda, but most likely developed around the sixth.

Regular yoga practice offers all kinds of mental and physical health benefits. Some are like, flexibility improvement. Others include mind clarity and reduction of stress, maybe more subtle but are just as powerful. When we put all together, all the benefits contribute to an increased feeling of well-being, which helps explain why so many people find yoga so fruitful.

Yoga Pracrice also helps in lowering blood pressure and reduce insomnia.

Yoga as a lifestyle doesn’t mean performing difficult poses or breathing techniques. Rather, yoga encompassing philosophy about all aspects of how we live life. The ancient yogis describe eight aspects of a yoga lifestyle. This is a guide on how to achieve balance and harmony between the mind, body, and soul.

Both individually and in relationship with the world around us. Following yoga principles to daily life means adopting healthy practices and attitudes, ultimately which leads to Samadhi.

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.