Online Evening Yoga Class-UK (Family membership contribution- £12 Per Month )

Description

Activities included in classes –

 

– suitable for all age groups and all levels (Beginner, Intermediate & advance)

– Suksham Vyayam ( light exercises)

– Asana ( Postures)

– Pranayama (Breathing exercise)

– Mudras (Gestures)

– Bandhas (Body Locks)

– Surya Namaskar ( Sun salutation)

– Meditation

– One to one Question & Answer session

– Feel of Mantra Chanting

– All classes are a real feel of true spirit of yoga

 

Disclaimer & Rules for the Yoga class participation

• Suitable clothing is advised for the Yoga practice, e.g. loose gym wear/jogging wear.
• Participants are advised to come on an empty stomach for maximum results (No food 3 hours before or no drinks 1 hour before the Yoga classes)
• In general Yoga is safe and beneficial but like any other health and physical exercise program it needs to be practiced judiciously, correctly and cautiously.
• ‘Shivodham’ highly recommends to every participant to consult and obtain independent medical advice from their Health Care Professional before joining the Yoga classes and become aware of any effect that may be applicable in light of your medical history on concerns. We also do recommend that participants maintain a regular medical check up to see for themselves how Yoga practice may be affecting their health within the medical parameters of concern (if any) or of those being monitored.

• Disclaimer- The Shivodham and Yoga Teachers take no responsibility and will not be liable for any harm, injury, damage known or unknown or otherwise, that may result from any tort, negligence or from a breach of an express or implied warranty however caused or occurring during or after participate in the Yoga classes or while practicing anything presented therein. The Shivodham and Yoga Teachers will not be responsible and liable for any claims or demands, liabilities and settlements (including without limitation, legal and accounting fees) by participants or their legal representatives against  any loss or damages during or after the yoga classes.
• The personal information shared will be retained and used only for official purposes and will not be shared with any other third party.