1. Online Evening Yoga class –
(Sessions by Yoga Guru Dr. Dheeraj P. Joshi & other Shivodham teachers)
Monday To Friday at 6pm to 6.45pm BST(London Time Zone), Total class time – 45 minutes + 10 minutes for one to one Q&A
per month contribution – 12 GBP for family membership.
Activities included in classes –
– suitable for all age groups
– Suksham Vyayam ( light exercises)
– Asana ( Postures)
– Pranayama (Breathing exercise)
– Mudras (Gestures)
– Bandhas (Body Locks)
– Surya Namaskar ( Sun salutation)
– Meditation
– One to one Question & Answer session
– Feel of Mantra Chanting
– All classes are a real feel of true spirit of yoga
For registration lick on “online Yoga classes” link on Home page.
2. Weekend online yoga sessions-
Every Saturday and Sunday of the month at 9.30am to 10.30am BST(London Time Zone), Total class time – 1 Hours + 10 minutes for one to one Q&A
Per month contribution – 12 GBP for family membership.
Activities included in classes-
– suitable for all age groups
– Suksham Vyayam ( light exercises)
– Asana ( Postures)
– Pranayama (Breathing exercise)
– Mudras (Gestures)
– Bandhas (Body Locks)
– Surya Namaskar ( Sun salutation)
– Meditation
– One to one Question & Answer session
– Feel of Mantra Chanting
– All classes are a real feel of true spirit of yoga
For registration lick on “online Yoga classes” link on Home page.
3. Online Meditation / Yoga Nidra (yogic sleep) two sessions per month on weekend –
Every fortnight (second and fourth Sunday of every month) at 11am to 12noon BST
Per month contribution – 7 GBP for family membership. (Two sessions per month )
For registration lick on “online Yoga classes” link on Home page.
