Life Style
Yoga as a lifestyle doesn't mean performing difficult poses or breathing techniques. Rather, yoga encompassing philosophy about all aspects of how we live life. The ancient yogis describe eight aspects…
Practice
Regular yoga practice offers all kinds of mental and physical health benefits. Some are like, flexibility improvement. Others include mind clarity and reduction of stress, maybe more subtle but are…
Philosophy
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.
What is Yoga?
The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra
Benefits of Yoga
There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.