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Posted inUncategorized

Good for Cardio

Posted by By adminuser November 21, 2016

Yoga improves blood circulation and decreases blood pressure of the body. A lower pulse rate helps your heart.

Last updated on August 21, 2020
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About Shivodham

Shivodham is a yoga school that focuses on the traditional form of yoga which is practiced for thousands of years. Also, we keep a modern approach to the correct form of postures with alignments and application of human anatomy so that when you practice your postures affect properly and benefit without any injury.

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